Category: Health & Fitness

• How Start Your Fitness Journey (Realistically) – Start Small, Gain More

  

  When it comes to losing weight and starting a healthier diet or a workout routine, it is very important to start with setting small and doable goals. I think many of us get carried away with the claims on the internet that promise us a 6 pack in the matter of a week or a…

  ShriyaScene

  January 4, 2021

  Health & Fitness, Lifestyle Blog, Productivity

  #bestexercisestostoplosingweight, #howdoistartaworkoutjourney, #howdoyoustartworkingout, #howmychtimedoesittaketoloseweight, #howtoeathealthyfoodeveryday, #howtostarteatinghealthyforbeginners, #howtoworkoutandstayconsistent, #isitrealistictolose10poundsinaweek, #realisticwaytostartlosingweight, #whatisthemosrrealisticwaytoloseweight

• 6 Reasons To Eat Healthy (That Aren’t Weightloss)

  

  We have already heard of eating healthy being good for weight loss. There are however, a lot of other reasons besides weightloss that would appeal to you to eat healthy. These 6 reasons would help you with that – 1. It Improves Gut Health Gut health is important for your overall well-being as it is…

  ShriyaScene

  December 18, 2020

  Health & Fitness, Lifestyle Blog, self-care

  #benefitsofeatinghealthyonmentalhealth, #doeseatinghealthyhelpyourconcentration, #howdoeseatinghealthyaffectyourmentalheth, #howtoincreasegutbacterianaturally, #importanceofhealthyeatinghabits, #shouldieathealthyformindandbody, #whatarethebenefitsofeatinghealthy, #whatarethebenefitsofhealthyeatinghabits, #whatfoodsareprebioticforguthealth, #whathappenstoyourbodywhenyoueathealthy, #whatisthehealthiestthingyoucaneat, #whyshouldieathealthyformundandbody

• How to Eat Clean Everyday – A Realistic & Sustainable Guide

  

  Whether you’re trying to get healthier or lose weight eating clean will help you with it & improve your overall health. Eating clean basically means eating food that is nutrient dense & benefits your body and mind. However, this has to be done in a way where it is possible to maintain it in the…

  ShriyaScene

  December 12, 2020

  Health & Fitness, Lifestyle Blog, self-care

  #aguidetosustainableeating, #doesdrinkingwaterhelpyourskin, #howcanipracticehealthyeating, #howdoistarteatinghealthy, #howdoyoubegintoeatclean, #howtoeatcleanandloseweight, #howtoeatcleanforbeginners, #howtoeathealthyfoodeveryday, #howtoimproveguthealthnaturally, #iscleaneatinggoodforweightloss, #whatdoyoueatonacleandiet, #whatmakesasustainable, #whichdietisthemostsustainable

• How Exercise Changes You For The Better – 5 Reasons to Start Working Out That Aren’t Weightloss

  

  Exercise, when it comes to weightloss is only considered to contribute about 20% of the end results. The rest is dependent on what you eat and drink. There are a lot of videos and blogs out there talking about how you can lose weight without working out which seems like a lazy friendly way to…

  ShriyaScene

  November 28, 2020

  Health & Fitness, Lifestyle Blog, Mental Health, Productivity

  #amazingbenefitsofexercisethataren’tweightloss, #benefitsofexerciseformentalhealth, #benefitsofexercisethatarelesserknown, #doesexercisereducedepression, #exercisefordepressionandanxiety, #howdoesexerciseaffectthemind, #howtobelessanxious, #howtoloseweightwithoutexercise, #howtosleepbetteratnight, #ifeeldepressed, #isitnecessarytoexercise, #solutionsforanxietyanddepression

• SCULPT YOUR BODY WITH THESE 5 EFFECTIVE TIPS

  

  Let’s be honest, there is no quick fix or magic supplement to give you a perfect body. You have to eat clean and sweat every single day to get the body of your dreams. We all have different body types and that’s alright, but we can always make healthier choices that makes our bodies stronger…

  ShriyaScene

  September 21, 2020

  Health & Fitness, Lifestyle Blog

  #getleanerathome, #habitsofskinnypeople, #howtobehealthier, #howtoburnfatathome, #howtogetthininaweek, #howtoloseweightathome, #howtoloseweightfast, #howtoloseweightforwomen, #sculptyourbodyathome, #tipstoloseweight, #weightlossdiet, #weightlossdietplan, #weightlossmotivation, #weightlosstips

• HOW TO LOSE WEIGHT FAST IN A HEALTHY WAY – 7 BASIC TIPS FOR WEIGHTLOSS

  

  If you have tried to before, you know it’s difficult to lose weight and it’s even more difficult to keep it off. Most people who start a weightloss journey end up giving it up mid-way and getting less motivated as time passes. To avoid this, there are a few tips that will help you lose…

  ShriyaScene

  September 14, 2020

  Health & Fitness, Lifestyle Blog

  #dietforweightloss, #eathealthyonabudget, #eathealthytoloseweight, #fitnessinspiration, #fitspiration, #habitsofskinnypeople, #healthyeating, #healthywaystoloseweight, #howtoloseweight, #howtoloseweightfast, #howtoloseweightquickly, #loseweighttips, #tipstoloseweight, #weightlossdietplan

• 5 LOW CALORIE BUT FILLING SNACK RECIPES THAT ARE HEALTHY & DELICIOUS

  

  Snacking on unhealthy food has always been a weak point for many when it comes to weight loss. Chips & fried food will not only lead to weight gain but is highly processed food which will lead to diabetes, cardiovascular diseases and obesity. Sometimes fruits and nuts are just too boring (they’re great snack options…

  ShriyaScene

  September 7, 2020

  Health & Fitness, Lifestyle Blog

  #eveningsnackforweightloss, #fillinglkwcaloriesfood, #healthydiysnacks, #healthysnackideas, #healthysnackrecipes, #homemadesnackideas, #lowcaloriebutfillingsnackideas, #lowcaloriesfillingfood, #lowcaloriesnackideas, #lowcaloriesnackrecipes, #snackideas, #weightlossdiet, #weightlossmotivation, #weightlossplan, #whataresomehealthysnacks

• EAT THIS EVERYDAY TO GET CLEAR & YOUTHFUL LOOKING SKIN

  

  Everytime you want to eat a sugary donut or an extra slice of pizza and then skip lunch to compensate, remember that what you eat forms the building blocks of your skin & hair. Your body needs fat, carbs, proteins, vitamins and minerals to keep your skin soft & clear looking. Cleaning up your diet…

  ShriyaScene

  August 25, 2020

  Beauty, Health & Fitness, Skin Care

  #clearskinathome, #eatyourwaytoclearskin, #food for clear skin acne, #food for clear skin and hair, #food for clear skin complexion, #food for clear skin in a week, #foodforclearskin, #foods for clear skin and healthy hair, #foods for clear skin and weight loss, #foodsanddrinksforclearskin, #foodsrichinvitaminc, #healthymealideas, #howtogetclearskin, #vitamincforskin, #whattoeatforskinskin

• 5 EASY TIPS TO ACHIEVE YOUR BODY GOALS (HEALTHY WEIGHTLOSS)

  

  Losing weight is hard on a lot of us. Exercising & eating less can seem like torture if you’re not used to it but these 5 tips will help you get your goal weight & body as quickly as possible (in a healthy way). Most of weightloss of how many calories you consume vs how…

  ShriyaScene

  August 14, 2020

  Health & Fitness, Lifestyle Blog, Productivity

  #bestdiet, #eatandloseweight, #goodwaystoloseweight, #healthydinnerrecipes, #healthyweightloss, #howtoloseweight, #howtoloseweightfast, #loseweight, #waystoloseweight, #weightloss, #weightlossdiet, #weightlossmotivation, #weightlossplan