Category: Mental Health
-
How To Stop Caring About What People Think About You || 7 Self Care Tips ||
It is natural to care too much about what others think. However caring too much about it might lead to you being overwhelmed & anxious. These tips will help you get back on track and focus on what’s important. 1. Stop Advertising Your Life Posting on social media about the highlights of your life seems […]
-
7 Alone Time Ideas To Relax || Mental Health ||
Sometimes it’s essential to recharge and take a break from the busy world we are living in. Taking out time for yourself will help you get more productive and feel better about life. Instead of mindlessly surfing social media which can be a stressor, you should find more relaxing way to spend some time alone. […]
-
How Exercise Changes You For The Better – 5 Reasons to Start Working Out That Aren’t Weightloss
Exercise, when it comes to weightloss is only considered to contribute about 20% of the end results. The rest is dependent on what you eat and drink. There are a lot of videos and blogs out there talking about how you can lose weight without working out which seems like a lazy friendly way to […]
-
6 HEALTHY MORNING HABITS FOR PRODUCTIVITY & HEALTHY LIVING
The way you begin will break or make your entire day. If you over sleep and start your day mindlessly surfing Instagram, you will not get a lot done through the day. You will also be stressed out the entire time. These 6 habits will help you be your most efficient self and get things […]
-
10 HABITS YOU NEED TO QUIT RIGHT NOW FOR SUCCESS
1. Self Deprecating Self Talk The way you talk to yourself matters as it tells you a lot about how you think of yourself. Next time you make a petty mistake or put yourself down because of a “flaw” avoid calling your self names and focus on what can be changed and what you need […]
-
50 SMALL JOYS TO LIVE FOR
1. Drinking a hot cup of coffee/tea on a rainy day. 2. Finally going to bed after an exhausting day. 3. Freshly baked chocolate chip cookies. 4. Reading an engaging book without a time limit. 5. Finally watching the new season of your favourite TV series. 6. Sleeping under warm blankets on a cold day. […]
-
HOW MEDITATION HELPED MY ANXIETY [ A GUIDE FOR BEGINNERS ]
![HOW MEDITATION HELPED MY ANXIETY [ A GUIDE FOR BEGINNERS ]](https://shriyascene.files.wordpress.com/2020/08/jared-rice-8w7b4sdhogw-unsplash.jpg?w=1024)
Meditation has been practiced for centuries in ancient India. The oldest record of meditation being practiced is from a wall art in Indian subcontinent from 5000 BCE to 3500 BCE that show people sitting in a meditative posture. China & other Southeastern countries picked up mediation as a traditional practice eventually. Lately, meditation has been […]
-
25 QUOTES TO SOOTHE YOUR WORRIES
1. When thinking about life, remember this: No amount of guilt can solve the past and no amount of anxiety can change the future – Buddha 2. Every moment is a new beginning – T.S. Elliot 3. I promise you, nothing is as chaotic as it seems and nothing is worth diminishing your health over. […]
Shriya Scene 