Category: Mental Health
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How To Stop Caring About What People Think About You || 7 Self Care Tips ||
It is natural to care too much about what others think. However caring too much about it might lead to you being overwhelmed & anxious. These tips will help you get back on track and focus on what’s important. 1. Stop Advertising Your Life Posting on social media about the highlights of your life seems […]
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How Exercise Changes You For The Better – 5 Reasons to Start Working Out That Aren’t Weightloss
Exercise, when it comes to weightloss is only considered to contribute about 20% of the end results. The rest is dependent on what you eat and drink. There are a lot of videos and blogs out there talking about how you can lose weight without working out which seems like a lazy friendly way to […]
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6 HEALTHY MORNING HABITS FOR PRODUCTIVITY & HEALTHY LIVING
The way you begin will break or make your entire day. If you over sleep and start your day mindlessly surfing Instagram, you will not get a lot done through the day. You will also be stressed out the entire time. These 6 habits will help you be your most efficient self and get things […]
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10 HABITS YOU NEED TO QUIT RIGHT NOW FOR SUCCESS
1. Self Deprecating Self Talk The way you talk to yourself matters as it tells you a lot about how you think of yourself. Next time you make a petty mistake or put yourself down because of a “flaw” avoid calling your self names and focus on what can be changed and what you need […]
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50 SMALL JOYS TO LIVE FOR
1. Drinking a hot cup of coffee/tea on a rainy day. 2. Finally going to bed after an exhausting day. 3. Freshly baked chocolate chip cookies. 4. Reading an engaging book without a time limit. 5. Finally watching the new season of your favourite TV series. 6. Sleeping under warm blankets on a cold day. […]
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HOW MEDITATION HELPED MY ANXIETY [ A GUIDE FOR BEGINNERS ]
Meditation has been practiced for centuries in ancient India. The oldest record of meditation being practiced is from a wall art in Indian subcontinent from 5000 BCE to 3500 BCE that show people sitting in a meditative posture. China & other Southeastern countries picked up mediation as a traditional practice eventually. Lately, meditation has been […]
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25 QUOTES TO SOOTHE YOUR WORRIES
1. When thinking about life, remember this: No amount of guilt can solve the past and no amount of anxiety can change the future – Buddha 2. Every moment is a new beginning – T.S. Elliot 3. I promise you, nothing is as chaotic as it seems and nothing is worth diminishing your health over. […]